Muscle cramps

Muscle cramps are sudden, involuntary contractions of one or more muscles, causing intense pain and tightness. They usually occur in the legs, feet, hands, or abdomen and can last from a few seconds to several minutes.

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Common Causes of Muscle Cramps:

💧 Dehydration – Low fluid levels can lead to muscle spasms.
⚡ Electrolyte Imbalance – Low potassium, calcium, or magnesium.
🏃 Overuse & Fatigue – Exercising without proper warm-up/stretching.
🩺 Poor Blood Circulation – Conditions like varicose veins or nerve compression.
💊 Medication Side Effects – Diuretics, statins, or certain blood pressure meds.
🛌 Prolonged Sitting or Standing – Can trigger leg cramps, especially at night.

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Who is at Risk?

👴 Older Adults – Muscles weaken with age.
🏃‍♂️ Athletes & Exercisers – Excessive sweating can cause cramps.
🤰 Pregnant Women – Due to increased pressure and mineral deficiencies.
💊 People on Certain Medications – Like diuretics or cholesterol drugs.