Frozen shoulder

What is Frozen Shoulder?

Frozen shoulder (adhesive capsulitis) is a painful condition where the shoulder joint becomes stiff, painful, and loses mobility over time. It usually develops gradually and can take months or even years to fully recover.

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Stages of Frozen Shoulder:

1️⃣ Freezing Stage (Painful Phase) (2-9 months)
💢 Gradual shoulder pain that worsens over time.
📏 Reduced range of motion.

2️⃣ Frozen Stage (Stiffness Phase) (4-12 months)
🛑 Pain may decrease, but stiffness increases.
🚫 Difficulty moving the arm, especially lifting or rotating.

3️⃣ Thawing Stage (Recovery Phase) (6 months – 2 years)
🧊 Stiffness gradually improves.
🔄 Movement slowly returns to normal.